Tournament Prep Class! Open to students competing in sparring at the tournament

Friday, Sep 11, 5:15 PM

Come learn what it takes to win matches in continuous sparring, including full rule set, and actual sparring practice.

One minute. Nonstop. Maximum points.

The tournament is coming fast, and I want to make sure everyone who’s competing is truly ready. That’s why we’re running these specialized sparring prep classes. You won’t get match-ready sitting at home wondering what continuous sparring actually feels like. You get there by doing the thing… for real!

What is continuous sparring?

When competing in continuous sparring, students will spar for 1-minute, attempting to score points by landing punches and kicks to legal target areas. Judges will count points continuously throughout the match, only calling break to call warnings, or to center up for safety. The clock stops when break is called. At the end of the round, the winner is the student with the most points.

This competition is scored on a modified double elimination bracket. Each competitor will spar at least twice before being eliminated.

What we’ll work on

🥋 Maintaining distance and control for a full minute

🥋 Scoring consistent, clean strikes that the judges can see

🥋 Reading your opponent’s patterns and adapting in real time

🥋 Building cardio so you can stay sharp for 60 seconds straight

🥋 Footwork that keeps you balanced and ready to move in any direction

📅 Date | Friday, September 11

⏰ Time | 5:15 PM to 5:45 PM

📍 Location | 8528 Davis Blvd, Suite 180, North Richland Hills, TX 76182

🥋 Who Can Attend

Orange Belts and above. This is tournament prep, so you need to already be signed up for the National Tournament competition.

What to Wear

Class attire

Bring full sparring gear

💰 Price

Free with your membership.

You signed up to compete. Now come train like a competitor. We’ll get you ready.

👉 Come In and Join Us!