Adult Martial Arts Classes

Adult focused martial arts to get-in-shape and learn self-defense

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North Richland Hills, TX

Within short driving distance of Keller, Colleyville, and Southlake

Donald DeBerardinisDonald DeBerardinis
23:43 21 Sep 23
Mr. Josh DeBerardinis is dedicated to his craft and loves teaching. His energy and passion are infectious. The schools atmosphere is very welcoming . His knowledge and caring are second to none . I can't wait to come back. This is definitely a martial arts school for all !
Bobby LeeBobby Lee
03:28 26 Aug 23
If you are looking for a martial arts program, I highly recommend Josh DeBerardinis at Tarrant Elite Taekwondo.Mr. DeBeradinis is a very patient instructor and takes the time to explain and demonstrate the techniques. He is very supportive while setting a high standard for his students. Each class is action packed, and I often leave gassed! While challenging, I continue to look forward and learn something new every class.If you are looking for a great program to learn martial arts, join us at Tarrant Elite Taekwondo!
Jill GilbeyJill Gilbey
23:30 27 Jun 23
Tarrant Elite Taekwondohas played a very positive role in my son’s personal growth and development. Mr. DeBerardinis is a very gifted, caring, and challenging Taekwondo instructor.As a parent, I am grateful for the way Mr. DeBerardinis teaches respect for self and respect for others. He focuses on teaching courtesy, integrity, perseverance, self control and possess an indomitable spirit. I highly recommend Tarrant Elite Taekwondo to anyone interested in martial arts.
Sinyin LUISinyin LUI
13:49 26 Jun 23
I’ve sent my girls for the past year and they love it. Mr. de Berardinis is great with kids and set a very nurturing yet firm environnement for them to learn Taekwondo. I recommend Tarrant Elite.
Kat PerryKat Perry
13:23 26 Jun 23
Mr. DeBerardinis is so wonderful with the kids! We struggled to find the right activity for our son, but he loves going to class at Tarrant Elite Taekwondo. He clicked with Mr. DeBerardinis immediately. He is encouraging and keeps the kids engaged and working hard with a positive attitude. We have seen such a change in his confidence since starting classes there. I would recommend Tarrant Elite Taekwondo to anyone.
qiaoming liqiaoming li
04:02 23 Jun 23
The Best Taekwondo school ever! My son loves here, always nice and clean. Mr. DeBerardinis is very patient and professional. Good location and class schedule is perfect for us. Definitely recommend.

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Adult focused classes to help you achieve your training goals

Struggling with any of these? Taekwondo can help

Weight Loss

In our classes you’ll break a sweat, burn calories, and get in shape


Increase your range of movement, feel less stiff and more flexible

Stress Relief

The perfect outlet to dissolve your stress after a long day


Have peace of mind knowing you can protect your family from danger

Mental Focus

Boost your mental focus and concentration through martial arts training

Training designed for adults like you

Taekwondo isn’t just for kids.
Adults have been experiencing the benefits of martial arts for thousands of years

  • Develop crucial self defense skills so you can protect yourself from danger.
  • Martial arts is a natural mood enhancer, releasing endorphins during exercise.
  • Feel more confident in your body as we help you work towards your fitness goals.

Adults who practice martial arts report more confidence and less anxienty

Regular practice of martial arts can lead to improved cardiovascular health, increased flexibility, and better balance.

No-Gym Fitness

Going to the gym isn’t for everyone, we get it. That’s why we’ll help you get your workout going in a class that pushes you both physically and mentally

Mental Discipline

Taekwondo teaches self-control and midfulness. Train your brain to push through what’s hard in order to acheive your long term goals

Social Activity

People come for the kicking and punching, but stay for the friends. Train with other like-minded students in a class where you learn and grow together

MYTH: I’m too old to start martial arts

Fact: Many adult students start in their 30s, 40s, and even 50’s


Yes, it’s true: you may not move the same as you did when you were 20. But that doesn’t mean you can’t regain your fitness, flexibility, and range of motion!

That’s why we’re here! To help you move better and feel better overall. And starting martial arts, no matter what age, can have long lasting benefits for years to come.

Our instructors will work with you, at your own pace – overcoming any obstacles in your way and meeting your training goals, together.

Learn Self-Defense

Will you be able to protect yourself from an attacker? What about your family?
Taekwondo teaches you those crucial self-defense skills

Family Fun

Martial arts is the #1 activity for the whole family. You, your spose, and your child can all learn Taekwondo together in a fun family environment


More than just touching your toes. Flexibility is critically important for adults. Taekwondo can help you keep your range of motion as you get older

How do I start?

Step 1: Try a Class

Experience the program first-hand with a complimentary trial class

Step 2: Enroll

Enroll in a membership and get everything you need to start your training

Step 3: Learn & Grow

Grow your skills and acheive your goals with the help of our instructors!

How many hours a day do you spend sitting?

Are you getting enough exercise each and every week?

Are you worried about your cardio and muscle health?


Many adults don’t get enough exercise throughout the week to stay healthy.

Martial arts classes are a great way to get in that much needed physical activity. Especially to offset all the hours spent throughout the day sitting.

We don’t just kick and punch – we break a sweat!

You’ll get plenty of exercise in class with pushups, squats, situps, cardio, and more!

The best part it, you’ll having fun while doing it, we promise!

Our instuctors will work with you to meet your fitness goals. We provide the motivation and the training, all you need to do is show up!

There’s nothing more rewarding than helping my students become their best possible selves through martial arts.

And though the journey is not always easy, they always find that it’s well worth the effort.

Josh DeBerardinis
Owner, Chief Instructor

Have more questions about our adult martial arts classes?
Give me a call or text!

Train in a structured, safe environment

Safety is our #1 priority


What holds people back from taking that first step into martial arts training is often their fear of injury.

Your safety is our top priorty. You’ll be able to train and grow your skills without worrying that you’ll get hurt.

Our curriculum focuses on developing your accuracy and control before ever making contact with another student.

We practice sparring with protective gear, and with light-medium contact. This allows us to practice our skills full speed, but with control.

Hitting hard is easy.
Knowing how to hit hard only when you want to…
that’s black belt level skill!

Worried about a past injury?


Many adults come to us with previous injuries from years past. Not to worry, we’ll work with you to modify any activity that might cause undue strain.

Some adult students have even reported improved mobility in the area of their past injury after only months of training in martial arts

Fits your schedule

Classes offered 6 days a week so you can fit taekwondo training into your busy schedule.

No long term contracts

We offer monthly memberships, cancel anytime with a 30-day notice

Real martial arts

You’ll get real, effective martial arts training from our 5th degree black belt Taekwondo instructor